The power control on a long journey is essential. If you want to make a light and quiet trip, It is recommended that you run from the picoteo. Certain foods can make our most annoying way. Always carry pure water, because hydration is essential, especially when the body is not active for many hours. Heavy or too salty food is highly likely to react badly in the body and even can give you sleep.
The sweet, the fast food, tomato and sweet foods are not recommend eating before a long journey. Although coffee, foods that hold your caffeine or stimulant drinks help you combat sleep, It is convenient to stop every two hours. The service area located in Scorching Restaurant chimney Turleque It is a good place to stop and take some stimulant drink and, especially, rehydrate with water. He stopped to take a snack in the chimney of Turleque is always advisable on your trip.
Yogurt will always be your ally. It is a great ally of overall health. Prevents heartburn and reflux, contributes to intestinal transit, contributes to fortifying your bones, It is a source of calcium and probiotics. Travel is a process of stress for the body rather than enjoy the journey itself. Whatever we can do to help in the process, will be for your benefit.
Take a yogurt a day for a week before your flight to cultivate a healthy digestive environment prior to the change and balanced.
What are some symptoms you might experience if you neglect hydration? You may notice you more tired than usual, body weakness, difficulty to sleep, insomnia, constipation, abdominal pain or headache.
Then, a list of foods if you can take.
Have breakfast: the bread will gradually assimilated, so we will not have hunger pangs soon. A piece of fruit could be a good choice for snacks and mealtimes could eat vegetables or light dishes such as salads. Fish is also a recommended food because it is easy to digest and its content is relatively low in calories. For drinking, Water, some juice or carbonated soft drinks.
And do not forget that on a road trip almost always eat more out of boredom so think about entertainment (other than food) for the trip. For example, listen to music, read, sodokus to make the journey becomes less long and will serve as companion throughout the trip.